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var(--color-danger);outline-offset:1px}.run-card-inputs-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:.85rem;display:grid}.run-card-hero-row{background-color:var(--bg-surface-elevated);border-radius:var(--radius-md);border:1px solid var(--border-subtle);box-sizing:border-box;grid-template-columns:1fr 1fr;align-items:end;gap:.75rem;margin-bottom:.65rem;padding:.75rem .85rem;display:grid}.hero-distance-control{flex-direction:column;width:100%;min-width:0;display:flex}.hero-distance-input-box{background-color:var(--bg-app);border:1.5px solid var(--border-muted);border-radius:var(--radius-md);box-sizing:border-box;align-items:center;width:100%;height:44px;transition:border-color .15s,box-shadow .15s;display:flex;overflow:hidden}.hero-distance-input-box:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 2px var(--color-accent-subtle)}.hero-distance-input{color:var(--text-primary);background:0 0;border:none;outline:none;flex:1;width:100%;min-width:0;padding:0 .5rem;font-size:1.35rem;font-weight:800}.hero-distance-input::placeholder{color:var(--text-muted);opacity:.4}.btn-unit-pill{background-color:var(--bg-surface-subtle);border:none;border-left:1px solid var(--border-muted);color:var(--color-accent);cursor:pointer;letter-spacing:.05em;-webkit-user-select:none;user-select:none;flex-shrink:0;justify-content:center;align-items:center;height:100%;padding:0 .65rem;font-size:.75rem;font-weight:800;transition:all .16s cubic-bezier(.16,1,.3,1);display:flex}.btn-unit-pill:hover{background-color:var(--color-accent);color:var(--btn-accent-text)}.btn-unit-pill:active{transform:scale(.96)}.btn-unit-pill:focus-visible{outline:2px solid var(--border-focus);outline-offset:-2px}.hero-load-display{flex-direction:column;width:100%;min-width:0;display:flex}.hero-load-pill{background-color:var(--bg-app);border:1.5px solid var(--border-subtle);border-radius:var(--radius-md);box-sizing:border-box;justify-content:center;align-items:center;width:100%;height:44px;display:flex}.hero-load-val{color:var(--color-accent);text-align:center;font-size:1.35rem;font-weight:800}.workout-chips-section{margin-top:.65rem}.workout-chips-grid{flex-wrap:wrap;gap:.4rem;display:flex}.btn-type-chip{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);cursor:pointer;color:var(--text-secondary);-webkit-user-select:none;user-select:none;align-items:center;gap:.45rem;padding:.38rem .65rem;transition:all .16s cubic-bezier(.16,1,.3,1);display:inline-flex}.btn-type-chip:hover{border-color:var(--color-accent);color:var(--text-primary);transform:translateY(-1px)}.btn-type-chip:active{transform:translateY(1px)scale(.97)}.btn-type-chip:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.btn-type-chip-active{color:var(--text-primary);border-color:var(--color-accent);background-color:var(--color-accent-subtle);font-weight:700;box-shadow:0 2px 8px #00000040}.chip-color-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.chip-name-text{font-size:.76rem}.chip-multiplier-text{color:var(--text-muted);border-left:1px solid #ffffff1a;padding-left:.2rem;font-size:.68rem}.btn-type-chip-active .chip-multiplier-text{color:var(--text-secondary)}.run-card-notes-section{margin-top:.65rem}.textarea-notes{box-sizing:border-box;background-color:var(--bg-app);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);width:100%;color:var(--text-primary);font-family:var(--font-sans);resize:vertical;white-space:pre-wrap;word-break:break-word;overflow-wrap:anywhere;outline:none;padding:.5rem .75rem;font-size:.82rem;line-height:1.45;transition:border-color .16s,box-shadow .16s}.textarea-notes:focus{border-color:var(--border-focus);box-shadow:0 0 0 2px var(--color-accent-subtle)}.textarea-notes::placeholder{color:var(--text-muted);opacity:.6}.form-group{flex-direction:column;gap:.25rem;min-width:0;display:flex}.form-label{color:var(--text-muted);text-transform:uppercase;font-size:.7rem}.input,.input-field{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);box-sizing:border-box;outline:none;width:100%;padding:.4rem .65rem;font-size:.85rem;transition:border-color .16s,box-shadow .16s}.input-field-sm{width:70px}.input:focus,.input-field:focus{border-color:var(--border-focus);box-shadow:0 0 0 2px var(--color-accent-subtle)}.btn-unit-tag{background-color:var(--bg-surface-subtle);border:1px solid var(--border-subtle);color:var(--text-secondary);border-radius:0 var(--radius-sm) var(--radius-sm) 0;cursor:pointer;-webkit-user-select:none;user-select:none;border-left:none;padding:.4rem .6rem;font-size:.7rem;font-weight:700;transition:all .16s cubic-bezier(.16,1,.3,1)}.btn-unit-tag:hover{background-color:var(--bg-surface-elevated);color:var(--color-accent)}.btn-unit-tag:active{transform:scale(.96)}.btn-unit-tag:focus-visible{outline:2px solid var(--border-focus);outline-offset:-1px}.select-field{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-sm);box-sizing:border-box;outline:none;padding:.4rem .65rem;transition:border-color .16s,box-shadow .16s}.select-field:focus{border-color:var(--border-focus);box-shadow:0 0 0 2px var(--color-accent-subtle)}.readout-field{padding:.35rem 0;font-size:.9rem}.textarea-field{box-sizing:border-box;background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);width:100%;color:var(--text-primary);font-family:var(--font-sans);border-radius:var(--radius-sm);resize:vertical;white-space:pre-wrap;word-break:break-word;overflow-wrap:anywhere;outline:none;padding:.45rem .65rem;font-size:.8rem}.textarea-field:focus{border-color:var(--border-focus)}.feed-header-bar{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1.25rem;margin-bottom:1.25rem;padding:1.15rem 1.5rem;display:flex;box-shadow:0 4px 20px -4px #00000038}[data-theme=light] .feed-header-bar{box-shadow:0 2px 10px -2px #0000000a}.feed-header-left{flex-direction:column;gap:.3rem;min-width:0;display:flex}.feed-title-row{flex-wrap:wrap;align-items:center;gap:.65rem;display:flex}.feed-title{color:var(--text-primary);letter-spacing:-.02em;margin:0;font-size:1.35rem;font-weight:800;line-height:1.2}.feed-count-chip{border-radius:var(--radius-full);background-color:var(--color-accent-subtle);color:var(--color-accent);border:1px solid var(--color-accent);align-items:center;padding:.2rem .65rem;font-size:.72rem;font-weight:700;line-height:1;display:inline-flex}.feed-subtitle{color:var(--text-muted);margin:0;font-size:.8rem;font-weight:500}.feed-header-right{flex-wrap:wrap;align-items:center;gap:1rem;display:flex}.weekly-target-widget{border-radius:var(--radius-full);background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);-webkit-user-select:none;user-select:none;align-items:center;gap:.85rem;padding:.5rem 1rem;transition:transform .18s,border-color .18s,box-shadow .18s;display:flex}.weekly-target-widget:hover{border-color:var(--color-accent);box-shadow:0 2px 8px var(--color-accent-subtle);transform:translateY(-1px)}.weekly-target-widget.target-completed{border-color:#10b98166}.weekly-target-widget.target-completed .ring-fill{stroke:var(--color-success)}.target-progress-ring{flex-shrink:0;justify-content:center;align-items:center;width:2.25rem;height:2.25rem;display:flex;position:relative}.target-progress-ring svg,.target-ring-svg{width:2.25rem;height:2.25rem;display:block;transform:rotate(-90deg)}.ring-track{stroke:#94a3b838}[data-theme=light] .ring-track{stroke:#0f172a1f}.ring-fill{stroke:var(--color-accent);transition:stroke-dasharray .4s}.ring-percentage{color:var(--text-primary);font-size:.62rem;font-weight:800;line-height:1;position:absolute}.target-details{flex-direction:column;justify-content:center;display:flex}.target-label{text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);font-size:.62rem;font-weight:800;line-height:1}.target-numbers{color:var(--text-primary);white-space:nowrap;margin-top:.15rem;font-size:.88rem;font-weight:800;line-height:1.25}.target-goal{color:var(--text-muted);font-size:.72rem;font-weight:500}.btn-log-run-header{cursor:pointer;border-radius:var(--radius-full)!important;align-items:center!important;gap:.4rem!important;padding:.55rem 1.25rem!important;font-size:.82rem!important;font-weight:700!important;display:inline-flex!important;box-shadow:0 2px 8px #00000026!important}.btn-log-run-header .btn-plus-icon{font-size:1.05rem;font-weight:800;line-height:1}.strava-summary-bar{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1.5rem;margin-bottom:1.25rem;padding:1.15rem 1.5rem;display:flex}.strava-profile-stat{white-space:nowrap;flex-direction:column;display:inline-flex}.strava-stat-label{letter-spacing:.06em;color:var(--text-muted);text-transform:uppercase;margin-bottom:.2rem;font-size:.65rem;font-weight:700}.strava-stat-val{font-size:1.25rem;font-weight:700;line-height:1.2}.activity-filter-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.85rem;margin-bottom:1.25rem;display:flex}.filter-pill-group{flex-wrap:wrap;align-items:center;gap:.45rem;display:flex}.btn-filter-pill{background-color:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:9999px;padding:.38rem .9rem;font-size:.76rem;font-weight:600;transition:all .16s cubic-bezier(.16,1,.3,1);white-space:nowrap!important}.btn-filter-pill:hover:not(.active){border-color:var(--color-accent);color:var(--text-primary);background-color:var(--bg-surface-subtle);transform:translateY(-1px)}.btn-filter-pill:active{transform:translateY(1px)scale(.96)}.btn-filter-pill:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.btn-filter-pill.active{background-color:var(--color-accent);color:var(--btn-accent-text);border-color:var(--color-accent);box-shadow:0 2px 8px var(--color-accent-subtle);font-weight:700}.search-input-wrapper{align-items:center;min-width:220px;display:inline-flex;position:relative}.search-input-wrapper .search-icon{width:.95rem;height:.95rem;color:var(--text-muted);pointer-events:none;position:absolute;left:.85rem}.search-input-wrapper .search-input{width:100%;padding-left:2.3rem;padding-right:2rem}.search-clear-btn{color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:50%;justify-content:center;align-items:center;padding:.15rem;font-size:.75rem;line-height:1;transition:color .15s;display:flex;position:absolute;right:.75rem}.search-clear-btn:hover{color:var(--text-primary)}.search-input{background-color:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:9999px;outline:none;min-width:200px;padding:.45rem .95rem;font-size:.8rem;transition:all .18s cubic-bezier(.16,1,.3,1)}.search-input:focus{border-color:var(--border-focus);box-shadow:0 0 0 2px var(--color-accent-subtle)}.analytics-cumulative-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-xl);margin-bottom:1.5rem;padding:1.25rem 1.5rem;box-shadow:0 4px 20px -4px #00000038}[data-theme=light] .analytics-cumulative-card{box-shadow:0 2px 10px -2px #0000000a}.analytics-cumulative-header{border-bottom:1px solid var(--border-subtle);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;margin-bottom:1rem;padding-bottom:.75rem;display:flex}.analytics-cumulative-grid{grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:1rem;display:grid}.analytics-stat-box{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);flex-direction:column;gap:.35rem;padding:.85rem 1.1rem;transition:transform .18s,border-color .18s;display:flex}.analytics-stat-box:hover{border-color:var(--border-muted);transform:translateY(-1px)}.analytics-stat-box .stat-label{letter-spacing:.06em;color:var(--text-muted);text-transform:uppercase;font-size:.65rem;font-weight:700}.analytics-stat-box .stat-val{color:var(--text-primary);font-size:1.3rem;font-weight:800;line-height:1.2}.analytics-stat-box .stat-unit{color:var(--text-muted);font-size:.75rem;font-weight:500}.activity-feed{flex-direction:column;gap:1rem;display:flex}.activity-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-left-width:4.5px;border-radius:1.5rem;padding:1.25rem 1.45rem;transition:transform .2s cubic-bezier(.16,1,.3,1),box-shadow .2s,border-color .2s;position:relative;box-shadow:0 4px 20px -4px #00000038}[data-theme=light] .activity-card{box-shadow:0 2px 10px -2px #0000000a}.activity-card:hover{border-color:var(--border-muted);transform:translateY(-1.5px);box-shadow:0 8px 26px -6px #00000052}.activity-card-completed{opacity:.88}.activity-card-completed:hover{opacity:1}.activity-card-layout{align-items:flex-start;gap:1.15rem;display:flex}.activity-status-btn{cursor:pointer;border:2px solid var(--border-muted);background-color:var(--bg-surface-elevated);color:#0000;-webkit-user-select:none;user-select:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:2.75rem;min-width:2.75rem;height:2.75rem;margin-top:.15rem;padding:0;transition:all .18s cubic-bezier(.16,1,.3,1);display:flex}.activity-status-btn:active{transform:scale(.9)}.activity-status-btn:hover{border-color:var(--color-accent);color:var(--color-accent);opacity:.6}.activity-status-btn.status-btn-done{border-color:var(--color-accent);background-color:var(--color-accent);color:var(--btn-accent-text);opacity:1}.activity-status-btn.status-btn-done:hover{opacity:.88;transform:scale(1.05)}.status-check-icon{width:1.35rem;height:1.35rem;display:block}.activity-card-body{flex-direction:column;flex:1;min-width:0;display:flex}.activity-card-header{border-bottom:1px solid var(--border-subtle);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:.45rem;padding-bottom:.45rem;display:flex}.activity-card-meta{flex-wrap:wrap;flex:1;align-items:center;gap:.45rem;min-width:0;display:flex}.activity-date{color:var(--text-muted);font-size:.78rem;font-weight:600;white-space:nowrap!important}.activity-card-title{color:var(--text-primary);letter-spacing:-.01em;margin:.2rem 0 .55rem;font-size:1.12rem;font-weight:700;line-height:1.35}.activity-card-title.title-done{text-decoration:line-through;-webkit-text-decoration-color:var(--color-accent);text-decoration-color:var(--color-accent);opacity:.82;text-decoration-thickness:2px}.activity-type-badge{letter-spacing:.03em;border:1px solid;align-items:center;padding:.2rem .65rem;font-size:.72rem;font-weight:700;display:inline-flex;white-space:nowrap!important;border-radius:9999px!important}.badge-planned{background-color:var(--bg-surface-subtle);color:var(--text-muted);border:1px solid var(--border-subtle);padding:.2rem .55rem;white-space:nowrap!important;border-radius:9999px!important}.badge-safe,.badge-compliance,.badge-feeling,.badge-rpe,.badge-shoe,.badge-stimulus{white-space:nowrap!important;border-radius:9999px!important;padding:.2rem .55rem!important}.badge-stimulus{letter-spacing:.04em;border:1px solid #0000;align-items:center;font-size:.68rem;font-weight:700;display:inline-flex}.badge-stimulus-low{color:#60a5fa;background-color:#3b82f61f;border-color:#3b82f64d}[data-theme=light] .badge-stimulus-low{color:#1d4ed8;background-color:#2563eb1a;border-color:#2563eb40}.badge-stimulus-optimal{color:#34d399;background-color:#10b9811f;border-color:#10b9814d}[data-theme=light] .badge-stimulus-optimal{color:#047857;background-color:#0596691a;border-color:#05966940}.badge-stimulus-key{color:#fbbf24;background-color:#f59e0b24;border-color:#f59e0b59}[data-theme=light] .badge-stimulus-key{color:#b45309;background-color:#d977061f;border-color:#d977064d}.weekly-goal-chip{transition:transform .18s,border-color .18s}.weekly-goal-chip:hover{border-color:var(--color-accent);transform:translateY(-1px)}.activity-actions{align-items:center;gap:.4rem;display:flex}.btn-activity-edit{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--color-accent);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:9999px;align-items:center;gap:.25rem;padding:.25rem .65rem;font-size:.75rem;font-weight:600;transition:all .16s cubic-bezier(.16,1,.3,1);display:inline-flex;white-space:nowrap!important}.btn-activity-edit:hover{background-color:var(--color-accent-subtle);border-color:var(--color-accent);transform:translateY(-1px)}.btn-activity-edit:active{transform:translateY(1px)scale(.96)}.btn-activity-edit:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.btn-activity-del{color:var(--text-muted);cursor:pointer;-webkit-user-select:none;user-select:none;background:0 0;border:1px solid #0000;border-radius:9999px;justify-content:center;align-items:center;padding:.25rem .55rem;transition:all .16s cubic-bezier(.16,1,.3,1);display:inline-flex;white-space:nowrap!important}.btn-activity-del:hover{color:var(--color-danger);background-color:var(--color-danger-subtle);border-color:var(--color-danger-subtle);transform:scale(1.05)}.btn-activity-del:active{transform:scale(.95)}.btn-activity-del:focus-visible{outline:2px solid var(--color-danger);outline-offset:1px}.activity-stats-row{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:1rem;flex-wrap:wrap;align-items:center;gap:1.5rem;margin:.35rem 0 .65rem;padding:.75rem 1.15rem;display:flex}.activity-stat{flex-direction:column;flex-shrink:0;display:inline-flex;white-space:nowrap!important}.activity-stat-label{letter-spacing:.06em;color:var(--text-muted);text-transform:uppercase;margin-bottom:.15rem;font-size:.62rem;font-weight:700;white-space:nowrap!important}.activity-stat-val{color:var(--text-primary);align-items:baseline;gap:.2rem;font-size:1.15rem;font-weight:700;line-height:1.2;display:inline-flex;white-space:nowrap!important}.activity-stat-unit{white-space:nowrap!important}.activity-status-pill{border-radius:9999px;margin-top:.15rem;padding:.15rem .55rem;font-size:.7rem;font-weight:600;display:inline-block;white-space:nowrap!important}.status-done{background-color:var(--color-success-subtle);color:var(--color-success)}.status-plan{background-color:var(--bg-surface-subtle);color:var(--text-muted)}.activity-notes-box{background-color:var(--bg-surface-subtle);border:1px solid 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var(--border-subtle);border-radius:var(--radius-md,8px);background:var(--bg-surface);width:100%;overflow-x:auto}.big-calendar-table{border-collapse:collapse;width:100%;min-width:900px}.big-calendar-header-row{background:var(--bg-surface-elevated);border-bottom:2px solid var(--border-subtle);grid-template-columns:repeat(7,1fr) 140px;display:grid}.big-calendar-header-cell{text-align:center;text-transform:uppercase;color:var(--text-muted);border-right:1px solid var(--border-subtle);padding:.65rem .5rem;font-family:monospace;font-size:.75rem;font-weight:700}.big-calendar-header-cell.summary-col{color:var(--color-accent);background:var(--bg-surface-subtle);border-right:none}.big-calendar-week-row{border-bottom:1px solid var(--border-subtle);grid-template-columns:repeat(7,1fr) 140px;display:grid}.big-calendar-week-row:last-child{border-bottom:none}.big-calendar-day-cell{background:var(--bg-surface);border-right:1px solid var(--border-subtle);cursor:pointer;flex-direction:column;justify-content:space-between;min-height:135px;padding:.5rem;transition:background-color .15s,border-color .15s;display:flex;position:relative}.big-calendar-day-cell:hover{background:var(--bg-surface-elevated)}.big-calendar-day-cell.outside-month{background:var(--bg-surface-subtle);opacity:.6}.big-calendar-day-cell.outside-month:hover{opacity:.85;background:var(--bg-surface-elevated)}.big-calendar-day-cell.is-today{box-shadow:inset 0 0 0 1.5px var(--color-accent)}.big-calendar-day-header{justify-content:space-between;align-items:center;margin-bottom:.35rem;display:flex}.big-calendar-day-num{color:var(--text-primary);font-family:monospace;font-size:.85rem;font-weight:700}.big-calendar-today-pill{background:var(--color-accent);color:var(--btn-accent-text);border-radius:3px;padding:.1rem .35rem;font-family:monospace;font-size:.6rem;font-weight:800}.big-calendar-runs-stack{flex-direction:column;flex:1;gap:.35rem;display:flex}.day-workout-card{border-left-style:solid;border-left-width:4px;border-top:1px solid var(--border-subtle);border-right:1px solid var(--border-subtle);border-bottom:1px solid var(--border-subtle);word-break:break-word;overflow-wrap:anywhere;border-radius:4px;padding:.35rem .45rem;transition:transform .1s}.day-workout-card:hover{transform:translateY(-1px)}.day-workout-top-line{justify-content:space-between;align-items:center;gap:.25rem;margin-bottom:.15rem;display:flex}.day-workout-miles{color:var(--text-primary);letter-spacing:-.01em;font-family:monospace;font-size:.88rem;font-weight:800}.day-workout-category-pill{text-transform:uppercase;border-radius:3px;padding:.08rem .3rem;font-family:monospace;font-size:.65rem;font-weight:700}.day-workout-notes-preview{color:var(--text-secondary);white-space:pre-wrap;word-break:break-word;overflow-wrap:anywhere;-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:.15rem;font-size:.68rem;line-height:1.25;display:-webkit-box;overflow:hidden}.day-workout-load-tag{color:var(--text-muted);margin-top:.15rem;font-family:monospace;font-size:.65rem;display:block}.big-calendar-rest-tag{color:var(--text-muted);padding:.4rem .2rem;font-family:monospace;font-size:.7rem;font-style:italic}.big-calendar-day-footer{border-top:1px solid var(--border-subtle);justify-content:space-between;align-items:center;margin-top:.3rem;padding-top:.25rem;display:flex}.big-calendar-day-total{color:var(--text-muted);font-family:monospace;font-size:.7rem;font-weight:600}.big-calendar-click-hint{color:var(--color-accent);opacity:.8;font-size:.62rem}.big-calendar-week-summary-cell{background:var(--bg-surface-elevated);text-align:center;border-right:none;border-left:2px solid var(--border-subtle);flex-direction:column;justify-content:center;align-items:center;gap:.4rem;padding:.65rem;display:flex}.week-summary-label{text-transform:uppercase;color:var(--text-muted);font-family:monospace;font-size:.68rem;font-weight:700}.week-summary-miles{color:var(--text-primary);font-family:monospace;font-size:1.1rem;font-weight:800;line-height:1.1}.week-summary-acr-badge{border-radius:4px;align-items:center;gap:.25rem;padding:.2rem .5rem;font-family:monospace;font-size:.78rem;font-weight:800;display:inline-flex;box-shadow:0 1px 3px #00000026}.week-summary-acr-badge.safe{background:var(--color-success-subtle);border:1px solid var(--color-success);color:var(--color-success)}.week-summary-acr-badge.warning{background:var(--color-danger-subtle);border:1px solid var(--color-danger);color:var(--color-danger)}.week-summary-acr-badge.baseline{background:var(--bg-surface-subtle);border:1px solid var(--border-muted);color:var(--text-muted)}.week-summary-load{color:var(--color-accent);font-family:monospace;font-size:.68rem;font-weight:600}.text-white,.text-black{color:var(--text-primary)!important}.settings-tab-view{flex-direction:column;gap:1.5rem;max-width:820px;margin:0 auto;display:flex}.tab-header-row{margin-bottom:.25rem}.tab-main-title{letter-spacing:-.02em;color:var(--text-primary);margin-bottom:.25rem;font-size:1.5rem;font-weight:800}.tab-subtitle{color:var(--text-muted);font-size:.85rem}.settings-cards-grid{flex-direction:column;gap:1.25rem;display:flex}.settings-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);box-shadow:var(--card-shadow);flex-direction:column;gap:1rem;padding:1.25rem 1.5rem;display:flex}.settings-card-header{justify-content:space-between;align-items:flex-start;display:flex}.settings-card-title{color:var(--text-primary);margin-bottom:.2rem;font-size:1.05rem;font-weight:700}.settings-card-desc{color:var(--text-muted);font-size:.78rem}.settings-row-control{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;display:flex}.theme-options-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1rem;margin-top:.25rem;display:grid}.theme-selection-card{background-color:var(--bg-surface-elevated);border:2px solid var(--border-subtle);border-radius:var(--radius-md);cursor:pointer;text-align:left;-webkit-user-select:none;user-select:none;flex-direction:column;gap:.75rem;padding:1rem;transition:all .16s cubic-bezier(.16,1,.3,1);display:flex;position:relative}.theme-selection-card:hover{border-color:var(--border-muted);transform:translateY(-1px)}.theme-selection-card:active{transform:translateY(1px)scale(.98)}.theme-selection-card:focus-visible{outline:2px solid var(--border-focus);outline-offset:2px}.theme-selection-card.active{border-color:var(--color-accent);background-color:var(--bg-surface-subtle);box-shadow:0 4px 12px var(--color-accent-subtle)}.theme-card-preview{border:1px solid var(--border-subtle);border-radius:6px;flex-direction:column;justify-content:space-between;height:60px;padding:.6rem;display:flex}.theme-preview-dark{background-color:#121926;border-color:#2d3b4f}.theme-preview-light{background-color:#fff;border-color:#e2e8f0}.theme-sample-bar{border-radius:4px;width:55%;height:8px}.sample-bar-dark{background-color:#38bdf8}.sample-bar-light{background-color:#15803d}.theme-sample-dots{gap:.35rem;display:flex}.dot{border-radius:50%;width:8px;height:8px}.dot-cyan{background-color:#38bdf8}.dot-slate{background-color:#475569}.dot-darkgreen{background-color:#15803d}.dot-black{background-color:#0f172a}.theme-title-row{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.theme-name{color:var(--text-primary);font-size:.95rem;font-weight:700}.theme-check-badge{text-transform:uppercase;font-size:.65rem;font-weight:800;font-family:var(--font-mono);background-color:var(--color-accent);color:var(--btn-accent-text);border-radius:4px;padding:.15rem .45rem}.theme-desc{color:var(--text-muted);margin-top:.2rem;font-size:.75rem;line-height:1.35}.segmented-unit-control.large .seg-btn{padding:.4rem .85rem;font-size:.78rem}.animate-fade-in{animation:.15s ease-out fadeIn}[data-theme=light] .tab-pill-active,[data-theme=light] .tab-pill-active *,[data-theme=light] .seg-btn.active,[data-theme=light] .seg-btn.active *,[data-theme=light] .btn-unit-opt.active,[data-theme=light] .btn-unit-opt.active *,[data-theme=light] .btn-add-primary,[data-theme=light] .btn-add-primary *,[data-theme=light] .btn-primary,[data-theme=light] .btn-primary *,[data-theme=light] .btn-save-plan,[data-theme=light] .btn-save-plan *,[data-theme=light] .btn-modal-save,[data-theme=light] .btn-modal-save *,[data-theme=light] .btn-duration-pill.active,[data-theme=light] .btn-duration-pill.active *,[data-theme=light] .btn-action-primary,[data-theme=light] .btn-action-primary *,[data-theme=light] .btn-confirm-day,[data-theme=light] .btn-confirm-day *,[data-theme=light] 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.btn-assign-run-header:hover,[data-theme=light] .btn-assign-run-header:hover *,[data-theme=light] .btn-assign-run-admin:hover,[data-theme=light] .btn-assign-run-admin:hover *,[data-theme=light] .athlete-select-card.active,[data-theme=light] .athlete-select-card.active *{color:#fff!important}[data-theme=light] .athlete-select-card.active{background-color:#15803d!important;border-color:#166534!important}[data-theme=light] .badge-compliance-exact{color:#fff!important;background-color:#15803d!important;border-color:#166534!important}[data-theme=light] .badge-safe,[data-theme=light] .badge-success,[data-theme=light] .status-done,[data-theme=light] .ribbon-badge,[data-theme=light] .week-summary-acr-badge.safe{font-weight:700;color:#fff!important;background-color:#15803d!important;border-color:#166534!important}[data-theme=light] .badge-safe *,[data-theme=light] .badge-success *,[data-theme=light] .status-done *,[data-theme=light] .ribbon-badge *,[data-theme=light] .week-summary-acr-badge.safe *{color:#fff!important}[data-theme=light] .btn-assign-run{color:#fff!important;background:linear-gradient(135deg,#15803d 0%,#166534 100%)!important;border:1px solid #15803d!important;box-shadow:0 2px 4px #15803d40!important}[data-theme=light] .btn-assign-run:hover{color:#fff!important;background:linear-gradient(135deg,#166534 0%,#14532d 100%)!important;border-color:#14532d!important;box-shadow:0 4px 10px #15803d66!important}[data-theme=light] [style*="background: #15803d"],[data-theme=light] [style*="background: rgb(21, 128, 61)"],[data-theme=light] [style*="background-color: #15803d"],[data-theme=light] [style*="background-color: rgb(21, 128, 61)"],[data-theme=light] [style*="background-color: var(--color-accent)"],[data-theme=light] [style*="background: var(--color-accent)"],[data-theme=light] [style*="background-color: var(--color-success)"],[data-theme=light] [style*="background: var(--color-success)"],[data-theme=light] [style*="background: #10b981"],[data-theme=light] [style*="background-color: #10b981"],[data-theme=light] [style*="background: #15803d"] *,[data-theme=light] [style*="background: rgb(21, 128, 61)"] *,[data-theme=light] [style*="background-color: #15803d"] *,[data-theme=light] [style*="background-color: rgb(21, 128, 61)"] *,[data-theme=light] [style*="background-color: var(--color-accent)"] *,[data-theme=light] [style*="background: var(--color-accent)"] *,[data-theme=light] [style*="background-color: var(--color-success)"] *,[data-theme=light] [style*="background: var(--color-success)"] *,[data-theme=light] [style*="background: #10b981"] *,[data-theme=light] [style*="background-color: #10b981"] *{color:#fff!important}.single-athlete-banner{background-color:var(--bg-surface-elevated);border:1px solid var(--border-muted);border-left:4px solid var(--color-accent);border-radius:var(--radius-md);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.25rem;padding:.85rem 1.15rem;display:flex}.btn-return-team{background-color:var(--bg-surface);border:1px solid var(--border-subtle);color:var(--color-accent);border-radius:var(--radius-sm);cursor:pointer;-webkit-user-select:none;user-select:none;padding:.45rem .9rem;font-size:.8rem;font-weight:600;transition:all .16s cubic-bezier(.16,1,.3,1)}.btn-return-team:hover{background-color:var(--border-subtle);color:var(--text-primary);border-color:var(--color-accent);transform:translateY(-1px)}.btn-return-team:active{transform:translateY(1px)scale(.96)}.btn-return-team:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.all-athletes-analytics-section{flex-direction:column;gap:1.25rem;margin-top:.5rem;display:flex}.graph-view-control-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);box-shadow:var(--card-shadow);padding:1rem 1.25rem}.btn-select-view-dropdown{background-color:var(--bg-surface-elevated);border:1px solid var(--border-muted);color:var(--text-primary);border-radius:var(--radius-sm);cursor:pointer;-webkit-user-select:none;user-select:none;align-items:center;gap:.5rem;padding:.45rem .85rem;font-size:.8rem;font-weight:600;transition:all .16s cubic-bezier(.16,1,.3,1);display:flex}.btn-select-view-dropdown:hover{border-color:var(--color-accent);background-color:var(--bg-surface-subtle);transform:translateY(-1px)}.btn-select-view-dropdown:active{transform:translateY(1px)scale(.97)}.btn-select-view-dropdown:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.select-view-menu{background-color:var(--bg-surface-elevated);border:1px solid var(--border-muted);border-radius:var(--radius-md);z-index:50;flex-direction:column;gap:.25rem;min-width:280px;margin-top:.4rem;padding:.35rem;display:flex;position:absolute;top:100%;right:0;box-shadow:0 10px 25px -5px #00000073}.select-view-item{text-align:left;border-radius:var(--radius-sm);color:var(--text-primary);cursor:pointer;-webkit-user-select:none;user-select:none;background:0 0;border:1px solid #0000;padding:.6rem .85rem;transition:all .15s cubic-bezier(.16,1,.3,1)}.select-view-item:hover{background-color:var(--bg-surface-subtle)}.select-view-item:active{transform:scale(.98)}.select-view-item:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.select-view-item.active{background-color:var(--color-accent-subtle);border-left:3px solid var(--color-accent)}.segmented-view-group{flex-wrap:wrap;gap:.35rem;display:flex}.btn-view-pill{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:20px;padding:.38rem .8rem;font-size:.75rem;font-weight:600;transition:all .16s cubic-bezier(.16,1,.3,1)}.btn-view-pill:hover:not(.active){color:var(--text-primary);border-color:var(--border-muted);transform:translateY(-1px)}.btn-view-pill:active{transform:translateY(1px)scale(.96)}.btn-view-pill:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.btn-view-pill.active{background-color:var(--color-accent);border-color:var(--color-accent);box-shadow:0 1px 3px #0003;color:var(--btn-accent-text)!important}.athlete-breakdown-list{flex-direction:column;gap:1.5rem;display:flex}.athlete-breakdown-card{background-color:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);box-shadow:var(--card-shadow);padding:1.25rem;transition:border-color .15s,box-shadow .15s}.athlete-breakdown-card:hover{border-color:var(--border-muted)}.athlete-card-header{border-bottom:1px solid var(--border-subtle);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.85rem;margin-bottom:1rem;padding-bottom:.85rem;display:flex}.athlete-avatar-circle{background-color:var(--color-accent);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:38px;height:38px;font-size:.88rem;font-weight:700;display:flex;color:var(--btn-accent-text)!important}.athlete-card-name{color:var(--text-primary);font-size:1.05rem;font-weight:700}.btn-athlete-focus{background-color:var(--bg-surface-elevated);border:1px solid var(--border-muted);color:var(--color-accent);border-radius:var(--radius-sm);cursor:pointer;padding:.45rem .9rem;font-size:.78rem;font-weight:600;transition:all .15s}.btn-athlete-focus:hover{background-color:var(--color-accent);border-color:var(--color-accent);color:var(--btn-accent-text)!important}.athlete-kpi-row{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:.75rem;margin-bottom:1rem;display:grid}.athlete-kpi-box{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-sm);flex-direction:column;padding:.65rem .85rem;display:flex}.kpi-mini-label{color:var(--text-muted);text-transform:uppercase;font-size:.65rem;font-family:var(--font-mono);margin-bottom:.2rem}.kpi-mini-val{font-size:1.25rem;font-weight:700;line-height:1.2}.athlete-chart-preview{background-color:var(--bg-surface-subtle);border:1px solid var(--border-subtle);border-radius:var(--radius-md);padding:1rem}[data-theme=light] .btn-view-pill.active,[data-theme=light] .athlete-avatar-circle,[data-theme=light] .btn-athlete-focus:hover{color:#fff!important;background-color:#15803d!important}.btn-header-quick-log{background-color:var(--color-accent);color:var(--btn-accent-text);border:1px solid var(--color-accent);border-radius:var(--radius-sm);font-family:var(--font-mono);cursor:pointer;-webkit-user-select:none;user-select:none;align-items:center;gap:.35rem;padding:.32rem .7rem;font-size:.78rem;font-weight:700;transition:all .18s cubic-bezier(.16,1,.3,1);display:flex;box-shadow:0 1px 3px #0003}.btn-header-quick-log:hover{background-color:var(--color-accent-hover);border-color:var(--color-accent-hover);transform:translateY(-1px);box-shadow:0 3px 8px #00000040}.btn-header-quick-log:active{transform:translateY(1px)scale(.97)}.btn-header-quick-log:focus-visible{outline:2px solid var(--border-focus);outline-offset:2px}.quick-log-plus-icon{font-size:1rem;font-weight:900;line-height:1}.btn-header-check-assigned{background-color:var(--bg-surface-elevated);border:1px solid var(--border-subtle);color:var(--color-accent);border-radius:var(--radius-sm);cursor:pointer;-webkit-user-select:none;user-select:none;justify-content:center;align-items:center;width:32px;height:32px;transition:all .18s cubic-bezier(.16,1,.3,1);display:flex;position:relative}.btn-header-check-assigned:hover{background-color:var(--bg-surface-subtle);border-color:var(--color-accent);color:var(--color-accent-hover);transform:translateY(-1px)}.btn-header-check-assigned:active{transform:translateY(1px)scale(.94)}.btn-header-check-assigned:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.check-assigned-icon{font-size:1rem;font-weight:900;line-height:1}.check-assigned-badge{color:#fff;font-size:.62rem;font-family:var(--font-mono);min-width:16px;height:16px;box-shadow:0 0 0 2px var(--header-bg);background-color:#22c55e;border-radius:9999px;justify-content:center;align-items:center;padding:0 3px;font-weight:800;animation:2.2s infinite 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card-celebrate-glow{0%{transform:scale(1.01);box-shadow:0 0 #22c55e99}40%{transform:scale(1.02);box-shadow:0 0 20px 4px #22c55e66}to{transform:scale(1);box-shadow:0 0 #22c55e00}}.delightful-check-btn{cursor:pointer;-webkit-user-select:none;user-select:none;background:0 0;border:none;outline:none;padding:0;transition:transform .16s cubic-bezier(.16,1,.3,1);position:relative}.delightful-check-btn:active{transform:scale(.94)}.delightful-check-btn:focus-visible .check-btn-inner{outline:2px solid var(--border-focus);outline-offset:2px}.check-btn-inner{border-radius:9999px;align-items:center;gap:.5rem;padding:.45rem .95rem;transition:all .25s cubic-bezier(.16,1,.3,1);display:flex;position:relative}.is-unchecked .check-btn-inner{background-color:var(--bg-surface-subtle);border:1.5px solid var(--border-subtle);color:var(--text-secondary)}.is-unchecked .check-btn-inner:hover{color:var(--text-primary);background-color:#10b98114;border-color:#10b981;transform:translateY(-1px)}.is-checked 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star-fly;position:absolute}.burst-star.s1{color:#f59e0b;--tx:-28px;--ty:-26px;animation-delay:20ms}.burst-star.s2{color:#10b981;--tx:24px;--ty:-30px;animation-delay:50ms}.burst-star.s3{color:#38bdf8;--tx:32px;--ty:12px;animation-delay:40ms}.burst-star.s4{color:#ec4899;--tx:10px;--ty:28px;animation-delay:30ms}.burst-star.s5{color:#eab308;--tx:-24px;--ty:22px;animation-delay:60ms}.burst-star.s6{color:#22c55e;--tx:-34px;--ty:-6px;animation-delay:10ms}@keyframes star-fly{0%{opacity:1;transform:translate(0)scale(0)rotate(0)}60%{opacity:1;transform:translate(var(--tx), var(--ty)) scale(1.3) rotate(180deg)}to{opacity:0;transform:translate(calc(var(--tx) * 1.3), calc(var(--ty) * 1.3)) scale(0) rotate(360deg)}}.completion-badge-pill{color:#10b981;font-family:var(--font-mono);text-transform:uppercase;background-color:#22c55e1f;border:1px solid #22c55e59;border-radius:9999px;align-items:center;gap:.35rem;padding:.2rem .6rem;font-size:.72rem;font-weight:700;display:inline-flex}[data-theme=light] .completion-badge-pill{background-color:#15803d;border-color:#15803d;color:#fff!important}[data-theme=light] .is-checked .check-btn-inner{color:#fff!important;background:#15803d!important;border-color:#15803d!important}[data-theme=light] .btn-header-quick-log{color:#fff!important;background-color:#15803d!important;border-color:#15803d!important}.celebration-toast-text{font-family:var(--font-mono);color:#10b981;font-size:.75rem;font-weight:700}[data-theme=light] .celebration-toast-text{color:#15803d}.strava-time-pace-box{background-color:var(--bg-surface-subtle);border:1px solid var(--border-subtle);border-radius:var(--radius-md);margin-top:.75rem;padding:.65rem .75rem}.strava-time-pace-box.compact{margin-top:.5rem;padding:.5rem .6rem}.mode-toggle-pill-group{background-color:var(--bg-app);border:1px solid var(--border-subtle);border-radius:var(--radius-full);gap:2px;padding:2px;display:inline-flex}.mode-toggle-btn{border-radius:var(--radius-full);color:var(--text-muted);cursor:pointer;-webkit-user-select:none;user-select:none;background:0 0;border:none;padding:2px 8px;font-family:inherit;font-size:.68rem;font-weight:700;transition:all .16s cubic-bezier(.16,1,.3,1)}.mode-toggle-btn:hover:not(.active){color:var(--text-primary);background-color:var(--bg-surface-elevated)}.mode-toggle-btn:active{transform:scale(.94)}.mode-toggle-btn:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.mode-toggle-btn.active{background-color:var(--color-accent);color:var(--btn-accent-text)}[data-theme=light] .mode-toggle-btn.active{color:#fff!important;background-color:#15803d!important}.strava-field-col{flex-direction:column;display:flex}.strava-field-box{background-color:var(--bg-app);border:1.5px solid var(--border-muted);border-radius:var(--radius-md);box-sizing:border-box;align-items:center;height:38px;transition:border-color .15s,box-shadow .15s;display:flex;overflow:hidden}.strava-field-box:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 2px var(--color-accent-subtle)}.strava-field-input{color:var(--text-primary);text-align:right;background:0 0;border:none;outline:none;flex:1;width:100%;min-width:0;padding:0 .4rem;font-size:1.05rem;font-weight:700}.strava-field-input::placeholder{color:var(--text-muted);opacity:.35}.strava-field-unit{color:var(--text-muted);white-space:nowrap;-webkit-user-select:none;user-select:none;padding:0 .45rem 0 .2rem;font-size:.68rem;font-weight:700}.acr-tachometer-card{background:var(--bg-surface);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);box-shadow:var(--card-shadow);flex-direction:column;align-items:center;padding:16px 20px;transition:transform .2s,box-shadow 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6px;font-weight:600}.tachometer-svg-container{flex-direction:column;align-items:center;display:flex;position:relative}.tachometer-svg{overflow:visible}.tachometer-readout{pointer-events:none;flex-direction:column;align-items:center;display:flex;position:absolute;left:0;right:0}.tachometer-value{letter-spacing:-.03em;font-size:1.85rem;font-weight:800;line-height:1}.tachometer-badge{text-transform:uppercase;letter-spacing:.04em;border-radius:12px;margin-top:4px;padding:2px 8px;font-size:.7rem;font-weight:700}.dial-status-sweet{color:#10b981;background:#10b98129}.dial-status-caution{color:#f59e0b;background:#f59e0b29}.dial-status-danger{color:#ef4444;background:#ef44442e}.dial-status-deload{color:#38bdf8;background:#38bdf829}.dial-status-baseline{color:var(--text-muted);background:#94a3b829}.tachometer-budget-row{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:6px;align-items:center;gap:6px;margin-top:10px;padding:4px 12px;font-size:.75rem;display:flex}.budget-label{color:var(--text-secondary)}.budget-hint{color:var(--text-muted);font-size:.7rem}.budget-alert-badge{color:#ef4444;background:#ef444433;border-radius:4px;padding:2px 6px;font-size:.65rem;font-weight:700}.tachometer-metrics-sub{color:var(--text-muted);align-items:center;gap:6px;margin-top:6px;font-size:.72rem;display:flex}.rpe-feeling-picker{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);margin-top:12px;padding:12px 14px}.picker-block{margin-bottom:12px}.picker-block:last-child{margin-bottom:0}.picker-header-row{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}.picker-label{text-transform:uppercase;letter-spacing:.06em;color:var(--text-secondary);font-size:.72rem;font-weight:700;font-family:var(--font-mono);align-items:center;gap:8px;display:flex}.rpe-active-tag{color:var(--color-accent);background:var(--color-accent-subtle);border-radius:4px;padding:1px 6px;font-size:.7rem}.picker-rpe-actions{align-items:center;gap:8px;display:flex}.srpe-metric{background:var(--color-accent-subtle);border-radius:4px;padding:2px 6px;font-size:.7rem;font-weight:700}.picker-clear-btn{color:var(--text-muted);border-radius:var(--radius-sm);cursor:pointer;-webkit-user-select:none;user-select:none;background:0 0;border:1px solid #0000;padding:.15rem .4rem;font-size:.7rem;text-decoration:underline;transition:all .16s}.picker-clear-btn:hover{color:var(--text-primary);background-color:var(--bg-surface-elevated)}.picker-clear-btn:active{transform:scale(.96)}.picker-clear-btn:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.feeling-chips-grid{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}@media (width<=480px){.feeling-chips-grid{grid-template-columns:repeat(3,1fr)}}.feeling-chip{background:var(--bg-surface);border:1px solid var(--border-subtle);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:6px;flex-direction:column;align-items:center;gap:3px;padding:6px 4px;transition:all .16s cubic-bezier(.16,1,.3,1);display:flex}.feeling-chip:hover{border-color:var(--color-accent);background:var(--bg-surface-subtle);transform:translateY(-1px)}.feeling-chip:active{transform:translateY(1px)scale(.96)}.feeling-chip:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.feeling-chip.active{border-color:var(--color-accent);background:var(--color-accent-subtle)}.feeling-icon{font-size:1.1rem}.feeling-name{color:var(--text-primary);font-size:.68rem;font-weight:600}.rpe-scale-row{gap:4px;display:flex}.rpe-chip{height:32px;font-size:.8rem;font-weight:700;font-family:var(--font-mono);border:1px solid var(--border-subtle);background:var(--bg-surface);color:var(--text-secondary);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:4px;flex:1;justify-content:center;align-items:center;transition:all .16s cubic-bezier(.16,1,.3,1);display:flex}.rpe-chip:hover{border-color:var(--border-muted);transform:translateY(-1px)}.rpe-chip:active{transform:translateY(1px)scale(.94)}.rpe-chip:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.rpe-chip.rpe-low.active{color:#10b981;background:#10b98138;border-color:#10b981}.rpe-chip.rpe-mid.active{color:#f59e0b;background:#f59e0b38;border-color:#f59e0b}.rpe-chip.rpe-high.active{color:#f97316;background:#f9731638;border-color:#f97316}.rpe-chip.rpe-max.active{color:#ef4444;background:#ef444438;border-color:#ef4444}[data-theme=light] .rpe-chip.rpe-low.active{color:#fff!important;background:#15803d!important;border-color:#166534!important}[data-theme=light] .rpe-chip.rpe-mid.active{color:#fff!important;background:#d97706!important;border-color:#b45309!important}[data-theme=light] .rpe-chip.rpe-high.active{color:#fff!important;background:#ea580c!important;border-color:#c2410c!important}[data-theme=light] .rpe-chip.rpe-max.active{color:#fff!important;background:#dc2626!important;border-color:#b91c1c!important}.rpe-descriptor{margin-top:6px;line-height:1.3}.quick-relog-section{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:12px;display:flex}.quick-relog-title{text-transform:uppercase;letter-spacing:.08em;color:var(--text-muted);font-size:.7rem;font-weight:700;font-family:var(--font-mono)}.quick-relog-chips{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.quick-staple-btn{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);font-size:.72rem;font-family:var(--font-mono);color:var(--text-secondary);cursor:pointer;-webkit-user-select:none;user-select:none;border-radius:16px;align-items:center;padding:4px 10px;font-weight:600;transition:all .16s cubic-bezier(.16,1,.3,1);display:inline-flex}.quick-staple-btn:hover{background:var(--bg-surface-subtle);border-color:var(--color-accent);color:var(--color-accent);transform:translateY(-1px)}.quick-staple-btn:active{transform:translateY(1px)scale(.96)}.quick-staple-btn:focus-visible{outline:2px solid var(--border-focus);outline-offset:1px}.race-countdown-banner{background:linear-gradient(135deg, var(--bg-surface) 0%, var(--bg-surface-elevated) 100%);border:1px solid var(--border-subtle);border-left:4px solid var(--color-accent);border-radius:var(--radius-md);box-shadow:var(--card-shadow);justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;padding:12px 16px;display:flex}.race-countdown-left{align-items:center;gap:12px;display:flex}.race-flag-icon{font-size:1.5rem}.race-details-col{flex-direction:column;gap:4px;display:flex}.race-title-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.race-name{color:var(--text-primary);font-size:.95rem}.race-target-pill{background:var(--color-accent-subtle);color:var(--color-accent);border-radius:4px;padding:2px 6px;font-weight:700}.race-phase-row{align-items:center;gap:8px;display:flex}.race-phase-badge{font-size:.65rem;font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.05em;border-radius:4px;padding:2px 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var(--border-focus);outline-offset:1px}.assigned-coach-instructions,.text-wrap-safe{white-space:pre-wrap;word-break:break-word;overflow-wrap:anywhere;min-width:0;line-height:1.45}.shoe-tracker-card{margin-top:10px}.shoe-tracker-header{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px;display:flex}.shoe-add-form{background:var(--bg-surface-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);margin-bottom:14px;padding:12px}.shoe-form-grid{grid-template-columns:2fr 1fr 1fr;gap:10px;margin-bottom:10px;display:grid}@media (width<=640px){.shoe-form-grid{grid-template-columns:1fr}}.shoe-input-group{flex-direction:column;gap:4px;display:flex}.shoe-form-actions{justify-content:flex-end;gap:8px;display:flex}.shoes-list{flex-direction:column;gap:8px;display:flex}.shoe-row-card{background:var(--bg-surface-elevated);border:1px solid 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12px;display:flex}.login-app-title{letter-spacing:-.03em;color:var(--text-primary);font-size:1.5rem;font-weight:800;line-height:1.1}.login-app-subtitle{color:var(--text-muted);margin-top:2px;font-size:.75rem;font-weight:500}.login-invite-banner{background:var(--color-accent-subtle);border:1px solid var(--color-accent);border-radius:var(--radius-md);margin-bottom:1.25rem;padding:.85rem 1rem}.btn-google-login-hero{color:#1f2937;border-radius:var(--radius-md);cursor:pointer;background:#fff;border:1px solid #00000026;justify-content:center;align-items:center;gap:.75rem;width:100%;padding:.85rem 1rem;font-size:.925rem;font-weight:600;transition:all .15s;display:flex;box-shadow:0 2px 8px #0000001f}.btn-google-login-hero:hover{background:#f8fafc;transform:translateY(-1px);box-shadow:0 4px 12px #00000029}.google-btn-icon{flex-shrink:0;width:20px;height:20px}.login-tab-pills{background:var(--bg-surface-elevated);border-radius:var(--radius-md);border:1px solid 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